| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 31.00 | 9.50 | 40.50 |
|
| Mizuno Wave Rider 17 Miles: 11.50 | Altra Torin 2.0 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 16.00 | Mizuno 17 Orange Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| A few miles before work and a few miles after.
|
| Mizuno Wave Rider 17 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| 2 mile warm up. 0.25 mile hill repeats x6. Repeats were 1:37, 1:34, 1:36, 1:37, 1:37, 1:36. 2 mile jog home. |
| Altra Torin 2.0 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy. |
| Brooks Pureflow 2 X2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| 1 mile warm up. 5 miles at marathon pace. 7:24. |
| Mizuno 17 Orange Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles. |
| Mizuno Wave Rider 17 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| 12 miles with the last three faster. The goal was marathon pace. Oddly enough the first marathon paced mile was harder than the last. My body didn't want to go faster at first. The last three were 7:33, 7:25, 7:22. |
| Brooks Pureflow 2 X2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.00 | 9.50 | 40.50 |
|
| Mizuno Wave Rider 17 Miles: 11.50 | Altra Torin 2.0 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 16.00 | Mizuno 17 Orange Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|