Boo Legs

Week starting Sep 06, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
42.0013.0055.00
Mizuno 17 Orange Miles: 8.00Altra Torin 2.0 Miles: 10.00
Mon, Sep 07, 2015
Slow milesFast milesTotal Distance
6.000.006.00

This cooler weather has my legs feeling springy!

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Tue, Sep 08, 2015
Slow milesFast milesTotal Distance
4.004.008.00

1 mile warm up. Mile repeats x4 with 1/2 mile recovery in between. The goal for the repeats was 6:37. Actual repeats were 6:39, 6:31, 6:36, 6:32. That's what I for doing this in the dark. I have a hard time with pacing when I can't see my watch. I rely on the garmin too much.

Mizuno 17 Orange Miles: 8.00
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Wed, Sep 09, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Ive got some tight hammys.

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Thu, Sep 10, 2015
Slow milesFast milesTotal Distance
1.009.0010.00

1 mile warm up. 9 miles at goal marathon pace (7:25). Actual time was 7:23.

A bug flew in my ear with half a mile left! #weirdestthingever I stopped and tried to dig it out but ended up pushing it in. I could hear it fluttering in my ear. Here's to hoping it comes out soon....So gross.

Aside from the bug thing, I'm pleased with how this felt. The last couple of times I've done a marathon paced workout, it has felt way too hard. Today I actually felt strong.

Altra Torin 2.0 Miles: 10.00
Comments(1)
Fri, Sep 11, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy.

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Sat, Sep 12, 2015
Slow milesFast milesTotal Distance
20.000.0020.00

My right hamstring is angry. Last long run. Taper time. It is very apparent that I need to stretch better.

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Totals
Slow milesFast milesTotal Distance
42.0013.0055.00
Mizuno 17 Orange Miles: 8.00Altra Torin 2.0 Miles: 10.00
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