Boo Legs

Week starting Aug 02, 2015

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2012201320142015
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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
39.508.5048.00
Altra Torin 2.0 Miles: 9.00Mizuno Wave Rider 17 Miles: 7.00Brooks Pureflow 2 X2 Miles: 6.00Mizuno 17 Orange Miles: 18.00
Mon, Aug 03, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles. Upper body weights.

Altra Torin 2.0 Miles: 5.00
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Tue, Aug 04, 2015
Slow milesFast milesTotal Distance
5.501.507.00

2 mile warm up. .25 mile hill repeats x6. Repeats were 1:40, 1:38, 1:38, 1:39, 1:38, 1:35. 2 mile cool down. I was pleased with how this workout turned out. I did this same hill repeat workout (except x5) about a month ago and I was about a second faster per repeat this time around. My legs are still tired from the half on Tuesday. 

Mizuno Wave Rider 17 Miles: 7.00
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Wed, Aug 05, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles.

Brooks Pureflow 2 X2 Miles: 6.00
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Thu, Aug 06, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Tired miles.

Altra Torin 2.0 Miles: 4.00
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Fri, Aug 07, 2015
Slow milesFast milesTotal Distance
1.007.008.00

Holy wind Batman! The goal was 7 marathon pace miles (7:25). The wind tossed me like a ping pong ball and made for 7 miles at 7:30 average. I had to skip the cool down to get to work on time.

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Sat, Aug 08, 2015
Slow milesFast milesTotal Distance
18.000.0018.00

Felt pretty good.

Mizuno 17 Orange Miles: 18.00
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Totals
Slow milesFast milesTotal Distance
39.508.5048.00
Altra Torin 2.0 Miles: 9.00Mizuno Wave Rider 17 Miles: 7.00Brooks Pureflow 2 X2 Miles: 6.00Mizuno 17 Orange Miles: 18.00
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