| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.20 | 7.25 | 44.45 |
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| Superfeet Orthotics 2 Miles: 5.00 | Brooks Pureflow 2 X2 Miles: 24.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles. Pushups, pull ups, and tricep dips. |
| Superfeet Orthotics 2 Miles: 5.00 | Brooks Pureflow 2 X2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
| Warm up. .25 mile repeats up a hill. Run hard up jog easy down. Repeats were 1:38, 1:40, 1:40, 1:37, 1:35. This was hard but doable. Easy run home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| Brooks Pureflow 2 X2 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Easy. Lunges and squats. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 1 mile warm up. 6 miles at marathon pace 7:25. 1 mile cool down. This felt a little too hard today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Slow miles along wasatch blvd. |
| Brooks Pureflow 2 X2 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.20 | 7.25 | 44.45 |
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| Superfeet Orthotics 2 Miles: 5.00 | Brooks Pureflow 2 X2 Miles: 24.25 |
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