Boo Legs

Week starting Jul 05, 2015

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2012201320142015
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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
36.806.5043.30
Mizuno Wave Rider 17 Miles: 5.30Mizuno 17 Orange Miles: 14.00Superfeet Orthotics 2 Miles: 18.00Brooks Pureflow 2 X2 Miles: 18.00Brooks Pureflow 2 Miles: 6.00
Mon, Jul 06, 2015
Slow milesFast milesTotal Distance
5.300.005.30

Early miles before work. Pushups, pull ups, tricep dips.

Mizuno Wave Rider 17 Miles: 5.30
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Tue, Jul 07, 2015
Slow milesFast milesTotal Distance
4.502.507.00

Ran down to the track at Alta High. 5x800 meter repeats with 400 meter recovery between each. 

3:15, 3:14, 3:17, 3:16, 3:15

Pleasantly surprised with how this turned out. I feel like I have gotten slow and sluggish since my marathon last month. I thought this workout would kill me but turns out, it didn't. I feel good about that.

Mizuno 17 Orange Miles: 7.00
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Wed, Jul 08, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles.

Superfeet Orthotics 2 Miles: 6.00Brooks Pureflow 2 X2 Miles: 6.00
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Thu, Jul 09, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Easy miles. Lunges, squats, wall sits.

Brooks Pureflow 2 Miles: 6.00
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Fri, Jul 10, 2015
Slow milesFast milesTotal Distance
3.004.007.00

1 mile warm up. 4 miles at goal marathon pace 7:25. 2 miles easy home. I felt good. 

Mizuno 17 Orange Miles: 7.00
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Sat, Jul 11, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

Along the Porter Rockwell trail in Draper. Tired. Windy.

Superfeet Orthotics 2 Miles: 12.00Brooks Pureflow 2 X2 Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
36.806.5043.30
Mizuno Wave Rider 17 Miles: 5.30Mizuno 17 Orange Miles: 14.00Superfeet Orthotics 2 Miles: 18.00Brooks Pureflow 2 X2 Miles: 18.00Brooks Pureflow 2 Miles: 6.00
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