Boo Legs

Week starting Jul 06, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
48.004.0052.00
Brooks Pureflow 2 Miles: 37.00
Mon, Jul 07, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Brooks Pureflow 2 Miles: 12.00
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Tue, Jul 08, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Easy miles.

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Wed, Jul 09, 2014
Slow milesFast milesTotal Distance
6.004.0010.00

Mile repeats with 1/2 mile recovery in between each repeat. 2 mile warm up, mile repeats were 7:10, 7:03, 7:02, 6:53. 2 mile cool down. This was hard today. For some reason it took a while to get my legs going, hence the first mile being the slowest and hardest by far. It seemed that the wind was against me every directionI turned.

Brooks Pureflow 2 Miles: 10.00
Comments(1)
Thu, Jul 10, 2014
Slow milesFast milesTotal Distance
3.500.003.50

Weight lifting class and then ran home from the gym.

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Fri, Jul 11, 2014
Slow milesFast milesTotal Distance
15.000.0015.00

Average pace 8:45.

Brooks Pureflow 2 Miles: 15.00
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Sat, Jul 12, 2014
Slow milesFast milesTotal Distance
7.500.007.50

Slow and easy. Moving day take 2.

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Totals
Slow milesFast milesTotal Distance
48.004.0052.00
Brooks Pureflow 2 Miles: 37.00
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