Happy 4th of July! Hope its filled with fun, fireworks, fast running, and good food (I'm so sorry I'm so nerdy). Mine will be filled with 3 of the 4. 75% isn't too bad I guess. Originally I was planning on running a 5 or 10K today but the shin disagreed. Its an angry little bugger. My brother in law is a physical therapist and he worked on it a little over the weekend. He said my calves are tight (thank you Bam) and surprise surprise I need to be better about stretching them and rolling them out. Hopefully I can race a 5 or 10K a little later in the summer. I spent the weekend down in St. George with the family. So fun to relax and hang out by the pool. (Way too hot to do much else!) Pretty sure we single handedly kept the Mars candy company in business over this last weekend. My family knows how to put it down when it comes to treats. I come by it naturally. :) I did a little cross training at the gym today. 10 mins on stair stepper, 10 on the bike, 10 on the elliptical, repeated twice. I really hate cross training.
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