Boo Legs

Week starting Mar 22, 2015

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2012201320142015
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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
43.005.0048.00
Mizuno Wave Rider 17 Miles: 7.00Brooks Pureflow 2 X2 Miles: 17.00
Mon, Mar 23, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Easy outside miles before the rain.

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Tue, Mar 24, 2015
Slow milesFast milesTotal Distance
2.005.007.00

1 mile warm up 5 tempo miles at 7:05 average pace (7:11, 7:08, 7:05, 6:57, 6:54), 1 mile cool down. I felt really good and felt like I could have done more.

Mizuno Wave Rider 17 Miles: 7.00
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Wed, Mar 25, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Easy

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Thu, Mar 26, 2015
Slow milesFast milesTotal Distance
17.000.0017.00

Wasnt planning on doing the long run this morning but found out about something on Saturday that would have made it hard to get 17 miles in. This felt hard today. Here's hoping that the little people will let me sit down and take it easy today. Its only 9 am and I'm ready for a nap.

Brooks Pureflow 2 X2 Miles: 17.00
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Fri, Mar 27, 2015
Slow milesFast milesTotal Distance
3.000.003.00

3 miles and the spin bike with my sister at the gym. Tired tired legs.

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Sat, Mar 28, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles and some plyometrics at the park.

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Totals
Slow milesFast milesTotal Distance
43.005.0048.00
Mizuno Wave Rider 17 Miles: 7.00Brooks Pureflow 2 X2 Miles: 17.00
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