Boo Legs

Riverton 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNatalieK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
32.955.3538.30
Brooks Pureflow 2 X2 Miles: 14.30
Slow milesFast milesTotal Distance
8.000.008.00

Easy miles and some plyometrics.

Brooks Pureflow 2 X2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
2.002.004.00

1/2 mile repeats at 3:15, 3:16, 3:16, 3:15 with 3 min recovery between each repeat. Weight lifting class after.

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Easy miles.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles and lunges, squats, push ups, and pull ups.

Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Easy miles with the dog. I'm racing a 5k tomorrow and I am quite terrified about it.

Brooks Pureflow 2 X2 Miles: 6.30
Add Comment
Race: Riverton 5K (3.107 Miles) 00:22:15, Place overall: 2
Slow milesFast milesTotal Distance
4.653.358.00

Pretty sure I missed a turn and added a quarter mile. 2nd place female. I averaged 6:39 min/miles. I wanted to get in under 21 but somehow managed to tack on 1/4 of a mile.

Not really a 5K time I was hoping for. But I'm considering it a success due to windy conditions and my extra mileage. I WOULD have gotten in under 21 in a perfect world. :)

Add Comment
Slow milesFast milesTotal Distance
32.955.3538.30
Brooks Pureflow 2 X2 Miles: 14.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: