
| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 32.95 | 5.35 | 38.30 |
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Brooks Pureflow 2 X2 Miles: 14.30 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Easy miles and some plyometrics. |
Brooks Pureflow 2 X2 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 2.00 | 4.00 |
| 1/2 mile repeats at 3:15, 3:16, 3:16, 3:15 with 3 min recovery between each repeat. Weight lifting class after. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Easy miles. | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Easy miles and lunges, squats, push ups, and pull ups. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| Easy miles with the dog. I'm racing a 5k tomorrow and I am quite terrified about it. |
Brooks Pureflow 2 X2 Miles: 6.30 |
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| Race: |
Riverton 5K (3.107 Miles) 00:22:15, Place overall: 2 | Slow miles | Fast miles | Total Distance | 4.65 | 3.35 | 8.00 |
| Pretty sure I missed a turn and added a quarter mile. 2nd place female. I averaged 6:39 min/miles. I wanted to get in under 21 but somehow managed to tack on 1/4 of a mile. Not really a 5K time I was hoping for. But I'm considering it a success due to windy conditions and my extra mileage. I WOULD have gotten in under 21 in a perfect world. :) | Add Comment |
| Slow miles | Fast miles | Total Distance | 32.95 | 5.35 | 38.30 |
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Brooks Pureflow 2 X2 Miles: 14.30 |
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