Boo Legs

Week starting Jan 11, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
33.003.5036.50
Brooks Pureflow 2 Miles: 4.00Superfeet Orthotics 2 Miles: 20.00Brooks Pureflow 2 X2 Miles: 20.00Mizuno Wave Rider 17 Miles: 7.50
Mon, Jan 12, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 outside miles with the dog before the rain. Weight lifting class at the gym after.

Brooks Pureflow 2 Miles: 4.00
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Tue, Jan 13, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill miles. Not my favorite but I had to get the miles in when and where I could. Average pace 8:35.

Superfeet Orthotics 2 Miles: 10.00Brooks Pureflow 2 X2 Miles: 10.00
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Wed, Jan 14, 2015
Slow milesFast milesTotal Distance
3.000.003.00

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Thu, Jan 15, 2015
Slow milesFast milesTotal Distance
2.000.002.00

2 jello miles after a spin class.

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Fri, Jan 16, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

Out and back along 1300 east.

Superfeet Orthotics 2 Miles: 10.00Brooks Pureflow 2 X2 Miles: 10.00
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Sat, Jan 17, 2015
Slow milesFast milesTotal Distance
4.003.507.50

1 mile warm up and then a ladder workout. 1 min fast, 1 min slow. 2 min fast, 2 slow and so on up to 5 then back down to 1. Fast paces were between 8.7-9.2 mph. Slow paces were slow 6.0-6.5.

Mizuno Wave Rider 17 Miles: 7.50
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Totals
Slow milesFast milesTotal Distance
33.003.5036.50
Brooks Pureflow 2 Miles: 4.00Superfeet Orthotics 2 Miles: 20.00Brooks Pureflow 2 X2 Miles: 20.00Mizuno Wave Rider 17 Miles: 7.50
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