Boo Legs

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNatalieK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
35.005.0040.00
Mizuno Wave Rider 17 Miles: 5.00Superfeet Orthotics 2 Miles: 9.00Brooks Pureflow 2 X2 Miles: 9.00
Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Outside with the dog. 30 degrees felt down right balmy conpared to last week!

Mizuno Wave Rider 17 Miles: 5.00
Add Comment
Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
6.003.009.00

1/2 mile repeats x6 with 3 min recovery between each set. Repeats were 3:27, 3:25, 3:22, 3:22, 3:20. I was sweaty. Gotta a lot of work to do.

Superfeet Orthotics 2 Miles: 9.00Brooks Pureflow 2 X2 Miles: 9.00
Add Comment
Wed, Jan 07, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
4.002.006.00

Tabata time on the treadmill. Sprints were in between 10.5 and 11 mph.

Add Comment
Fri, Jan 09, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Sat, Jan 10, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Totals
Slow milesFast milesTotal Distance
35.005.0040.00
Mizuno Wave Rider 17 Miles: 5.00Superfeet Orthotics 2 Miles: 9.00Brooks Pureflow 2 X2 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: