3 mile warm up. 7 tempo miles along 1300 east in Sandy. The goal was to be under 7:30. Splits were 7:27, 7:39, 7:11, 7:04, 7:38, 7:24, 7:03. Average pace 7:21. I have no consistency whatsoever in these miles but I didn't expect that since I was either running up or down a hill along this route. You can definitely tell which miles were up and which ones were down from my splits. This felt good. It was hard but didn't kill me. I'd call it a success.
|