The plan was to do 6-8 1/2 mile repeats fast with 3 minute recovery between each one. The universe had different plans. Squeeky treadmills, a humid gym, inconsiderate people moving my fan, and my ipod pooping out made for a frustrating workout! Nevertheless, I got 7 1/2 mile repeats done. Here are the times 3:30, 3:27, 3:25, 3:23, 3:20, 3:18, 3:15. I feel like I could have done more if I had the time but I wasted so much time dealing with broken treadmills and faulty fans that the daycare was going to close so I had to go. Boo to stressful workouts!
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