Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.
1.5 mile warm up 4x1 mile repeats with 1/2 mile recovery jog on between. 1.5 mile cool down. My goal was to stay around 7:10 min/mi and do each repeat faster than the last. Splits were 7:12, 7:10, 7:08, 7:07. Average pace for the run was 8:26.
Brooks Pureflow 2 Miles: 8.50
Comments
From Rachelle on Tue, Feb 25, 2014 at 12:36:25 from 159.212.71.25
:) Fantastic workout Natalie. You are making such great progress.
I noticed that you wear orthotics. Do you like them?
From NatalieK on Tue, Feb 25, 2014 at 15:16:59 from 67.161.255.13
Thanks Rachelle. Yep, I have the green superfeet orthotics. I love them. I don't wear them all the time but they really helped with my neuroma.
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