Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Grandeur Peak again...
16
PM: 25 miles on the bike.
I turn 60 tomorrow. Plan to run 6.0 miles and do 60 consecutive push-ups.
PM: 8.25 eliptical miles, 1 mile row.
2 X 60 push-ups.
PM: 6.5 eliptical miles, 2 miles rowing. My gym finally got new rowing machines.