I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
32.25
Month:
17.75
Year:
1299.89
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
40.05
0.00
5.00
0.00
45.05
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Sep 24, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
6.25 miles in the snow on the Pipeline Trail. Climbed a mile up the Church Fork trail until it became too troublesome to run. Lots of trees, bushes weighted down with snow over the trail.
Fairly hard treadmill run. Got my first ticket since 1994 driving to work this morning which put a cloud over my day. A little hot tubbing and chocolate milk after my run helped though.