I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Sep 30, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
PM: 25 miles on the bike.
I turn 60 tomorrow. Plan to run 6.0 miles and do 60 consecutive push-ups.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Oct 01, 2024 at 06:59:58 from 104.129.206.209
Happy Birthday old man!
From jtshad on Tue, Oct 01, 2024 at 07:24:31 from 141.221.191.225
Happy birthday! I hope you have a great day!
From Vis on Tue, Oct 01, 2024 at 19:06:03 from 69.129.42.169
Happy birthday, Rob.
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