I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Sep 30, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
PM: 10 miles in Millcreek. Beautiful but too many mountain bikes.
This run wraps up my 56th trip around the sun.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Thu, Sep 30, 2021 at 22:03:17 from 174.202.204.120
Happy birthday, brother.
From Rob Murphy on Fri, Oct 01, 2021 at 07:48:54 from 163.248.33.245
Thanks Wesley. Next year it will be on a Saturday!
From Bret on Fri, Oct 01, 2021 at 08:45:26 from 40.129.147.210
Happy Birthday Rob!
From Jon on Fri, Oct 01, 2021 at 08:59:18 from 104.129.204.75
I'm a day late, but happy birthday!
When you said 56th trip around the sun, I thought you meant how far you had run (like how some people have run the equivalent of 1x around the earth). Then I figured even once around the sun was probably too far even for a stud like you.
From jtshad on Fri, Oct 01, 2021 at 13:21:13 from 75.174.1.173
Happy birthday my good friend!
From Rob Murphy on Fri, Oct 01, 2021 at 14:08:22 from 163.248.33.245
You're not a day late Jon. It's today. Thanks everyone.
From Mark on Fri, Oct 01, 2021 at 16:13:00 from 108.191.16.124
Happy Birthday!
(didn't get it at first, was thinking a distance equal to 56 times around the sun which would be impossible to run in one lifetime).
From Vis on Fri, Oct 01, 2021 at 19:41:02 from 174.204.8.206
Happy Birthday, Rob. We’ve never officially met, but I look up to you in so many ways.
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