I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Oct 01, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
PM: Gully Long run
56 consecutive push-ups, 56 consecutive sit-ups.
Went back and looked at my blog entry from 10 years ago - 10/01/10 - and got misty eyed.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Thu, Oct 01, 2020 at 20:09:00 from 96.33.80.155
What caused the misty eyes? Remembering when Andy was in day care and Abby was young?
From Blake Bennion on Sat, Oct 03, 2020 at 13:58:59 from 172.58.121.233
Happy Birthday!!! Sorry it's a bit late. I hope you're doing well, we should catch up soon!
From Rob Murphy on Sun, Oct 04, 2020 at 07:40:13 from 67.177.30.39
Thanks Blake! I think about you all the time. Hope you're well.
From Jason D on Sun, Oct 04, 2020 at 13:58:48 from 73.161.42.48
Happy belated birthday, Rob. Thanks for your comment the other week. I appreciate you checking in.
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