I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Sep 29, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.50
0.00
0.00
0.00
9.50
AM: Walked to gym and back. 7.5 on the eliptical, hard 1 mile row.
PM: I went to my first cross country meet in 5 years today and saw the Alta boys win the region championship. I almost forgot how much fun mankinds greatest sport is.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Fri, Sep 29, 2023 at 18:54:31 from 69.129.42.169
The sport misses you, Rob.
From Rob Murphy on Fri, Sep 29, 2023 at 19:37:15 from 76.149.134.98
It's been too painful for me to go but the meet was at Sugarhouse Park - walking distance from my house - and several of the kids are in my classes and they asked me to come. I'm glad I went.
From Jon on Fri, Sep 29, 2023 at 20:45:18 from 99.63.224.99
Why is it painful to go these days, if that's not too personal of a question?
From Rob Murphy on Sat, Sep 30, 2023 at 15:50:45 from 76.149.134.98
Because it reminds me of what I'm missing and I get jealous of people who do get to coach cross country. I try to avoid feelings of jealousy and envy.
From Jon on Mon, Oct 02, 2023 at 07:57:28 from 165.156.40.47
I guess I don't know how your coaching position ended. Whatever it was, sorry it went that way. I've seen enough of your runners on FRB and their comments to you over the years that I know you made a difference in many young lives.
From Rob Murphy on Mon, Oct 02, 2023 at 08:48:39 from 163.248.33.245
I was fired in 2018 for violating the school districts rules on overnight travel when I allowed 6 Alta runners to go with another school to Foot Locker in Southern California.
From Jon on Tue, Oct 03, 2023 at 08:41:38 from 165.156.40.47
That stinks. Lots of schools travel overnight- we had to for our state cross country, which was in Pueblo CO one year.
Would you ever consider coaching at a different school? Or has that ship sailed?
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