I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jul 18, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
0.00
0.00
0.00
5.25
3.25 miles in the early AM.
PM: 2 miles of trail running in Bandalier National Monument. Lots of climbing up and down ladders into Anasazi cliff dwellings and kivas.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Jul 18, 2012 at 09:29:07 from 155.100.226.54
Hey there's a new free Usain Bolt inspired games on iTunes - if Andy is bored w/ Angry Birds, it might be worth a download for your drive back to Utah!
Its called "Bolt!"
From Steve on Thu, Jul 19, 2012 at 08:58:08 from 66.87.65.23
I really hate being at home when other people are out exploring. I've decided to ignore your posts for a few days. This has always worked for me with Jake's posts. The only problem there is that I have to skip every week since he is only in "real life" about a day every two weeks.
From Jake K on Thu, Jul 19, 2012 at 09:00:11 from 155.100.226.54
Wait - I'm the one only in real life once every couple weeks??!!! :-) Steve I think at best, we're tied.
I've been to work every day for the past 2 weeks! And that's going to change tomorrow afternoon for a week :-)
From Rob Murphy on Thu, Jul 19, 2012 at 09:21:43 from 66.192.145.117
Pretty much just sitting in class today guys learning about the Spanish Empire in North America.
I do get to meet the author Hampton Sides this afternoon which I'm pretty excited about. He's an editor at Outside magazine and the author of Blood and Thunder - a book about Kit Carson and the conquest of the West.
From Andrea on Thu, Jul 19, 2012 at 09:38:18 from 72.37.244.100
Ask the Outside editor if he needs some people to take a cool trip and write about it on their dime :) I'll volunteer.
From Steve on Thu, Jul 19, 2012 at 10:01:38 from 66.87.65.23
Best magazine there is right now. I pour through that every month
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
