Speed only kills if you don't have it!

Week starting Nov 28, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.403.102.001.100.0028.60
Saucony Kinvara 9 Miles: 11.60Saucony Triumph 18 Light Blue Miles: 4.25Nike Zoom Fly (Black) Miles: 4.50Saucony Triumph 17 Miles: 8.25
Mon, Nov 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did a mile fast on Rosecrest at 5:40 and one going down to Monarch at 5:10.    7:15 ave for the run.

Saucony Kinvara 9 Miles: 6.00
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Tue, Nov 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Easy run with Tim and the kids.  7:53 ave

Saucony Triumph 18 Light Blue Miles: 4.25
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Wed, Dec 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.400.000.001.100.004.50

4.5 miles, with 2 x .55 repeats at 5:16 and 5:04 pace.  7:17 for the run.

Nike Zoom Fly (Black) Miles: 4.50
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Thu, Dec 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Run with the boys in West Covina at 7:44 ave

Saucony Triumph 17 Miles: 5.25
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Fri, Dec 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Mount SAC course with the team at 8:20 ave

Saucony Triumph 17 Miles: 3.00
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Sat, Dec 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.100.000.000.005.60

1.5 mile warm up and a 19:25 5k on the race course.  1 mile cooldown.  

Saucony Kinvara 9 Miles: 5.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.403.102.001.100.0028.60
Saucony Kinvara 9 Miles: 11.60Saucony Triumph 18 Light Blue Miles: 4.25Nike Zoom Fly (Black) Miles: 4.50Saucony Triumph 17 Miles: 8.25
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