Speed only kills if you don't have it!

Week starting Nov 12, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.101.000.000.000.0012.10
Hoka Speed Instinct Trail Miles: 4.60Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 3.50
Mon, Nov 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

Ran to the Mistrees, up once and then out on the shoreline trail a mile and back to the church.  Did the last part with the boys.  8:21 ave

Hoka Speed Instinct Trail Miles: 4.60
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Wed, Nov 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran on the grass at Monarch while the kids were running.   Last mile was was 6:25.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Fri, Nov 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran the NXR Southwest course with Diana in Casa Grande.  Great course, nice evening.  8:13 ave

 

Nike Pegasus 34 Shield Blue Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.101.000.000.000.0012.10
Hoka Speed Instinct Trail Miles: 4.60Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 3.50
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