Speed only kills if you don't have it!

Week starting Jun 30, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	6.20	2.00	0.00	0.00	31.20

Saucony Freedom Iso Miles: 11.70	Hoka Speedgoat 3 Miles: 9.50	Saucony Triumph Iso 5 Miles: 5.00	Hoka Speed Instinct Trail Miles: 5.00

Mon, Jul 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	2.00	0.00	0.00	4.00

Hot later morning run, did 2 tempo miles. Kicked my butt and I am still congested, so that didn't help much. 5:34 and 5:23. 6:55 ave

Saucony Freedom Iso Miles: 4.00

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Tue, Jul 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

Easy Pipeline with Greg. Greg started to slow way down the last couple. Nice morning and nice run. 8:38 ave

Hoka Speedgoat 3 Miles: 9.50

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Wed, Jul 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Easy 3 loop on tired legs. Late morning too, so getting bot. 7:22 ave with some pickups last mile.

Saucony Triumph Iso 5 Miles: 3.00

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Thu, Jul 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	6.20	0.00	0.00	0.00	7.70

Ran the Riverton 10k this morning. I had no real desire to race and wasn't motivated, but I did show up. Only got a .5 miles for a warm up, with I needed about triple that. Started late and in the back. Moved up into 4th and then could never get going fatser. Ended up 4th overall with a 40:28. Cooled down a mile with Greg and my boys.

Saucony Freedom Iso Miles: 7.70

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Fri, Jul 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Easy 2 to loosen up after the race and hike yesterday. 7:38 ave

Saucony Triumph Iso 5 Miles: 2.00

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Sat, Jul 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran out to the gravel pit on the canal road in Willard, then back and north of the spring about a half mile. I forget how tough those hills are! 7:45 ave

Hoka Speed Instinct Trail Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	6.20	2.00	0.00	0.00	31.20

Saucony Freedom Iso Miles: 11.70	Hoka Speedgoat 3 Miles: 9.50	Saucony Triumph Iso 5 Miles: 5.00	Hoka Speed Instinct Trail Miles: 5.00

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