Speed only kills if you don't have it!

Week starting May 22, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.002.000.000.000.0018.00
Saucony Omni 5 Miles: 4.00Nike Structure Miles: 4.00Asics 2150 Miles: 10.00
Tue, May 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Out to Butterfield and back at 5:30 am. 5:59 mile to finish.  28:42 for the run.

Saucony Omni 5 Miles: 4.00
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Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Ultimate Frisbee and Gatorball with the kids.  I will be sore after two hours of that.

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Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Same run as Tuesday morning.  I finished with a 5:46 mile.  I am so sore form Frisbee!  I was able to get moving after a while though and felt good.  27:47 for the run

Nike Structure Miles: 4.00
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Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I did a big Herriman loop out on Rosecrest, to the Cove, to DD Ranch, Main, and back 13400 S. and 4800 W.  I was sore and tired form the week but had a good run overall.  The last mile hammered me though with that uphill.  1:12:26 for the 10 mile run.

Asics 2150 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.002.000.000.000.0018.00
Saucony Omni 5 Miles: 4.00Nike Structure Miles: 4.00Asics 2150 Miles: 10.00
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