Speed only kills if you don't have it!

Week starting Apr 19, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.002.000.000.000.0034.00
Saucony Triumph Iso 5 Miles: 4.00Saucony Freedom Iso Miles: 5.00Nike Zoom Fly FK Miles: 15.50Mizuno Wave Sky 2 Miles: 5.50Hoka Speedgoat 3 Miles: 4.00
Mon, Apr 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Jaren and a segement chase.  7:47 ave

Saucony Triumph Iso 5 Miles: 4.00
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Tue, Apr 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Got a couple segments but no love from Strava.  Still have a hard time breathing when I run.  7:20 ave

Saucony Freedom Iso Miles: 5.00
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Wed, Apr 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Chased a couple of segments, but no go.  7:15 ave

Nike Zoom Fly FK Miles: 6.50
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Thu, Apr 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy 5.5 miles at 7:33 ave

Mizuno Wave Sky 2 Miles: 5.50
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Fri, Apr 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles at 6:57 ave, longest run of the year for me.

Nike Zoom Fly FK Miles: 9.00
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Sat, Apr 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Blackridge to BST and back with Jaren.  Beautiful day!  8:19 ave and last mile in 6:31

Hoka Speedgoat 3 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.002.000.000.000.0034.00
Saucony Triumph Iso 5 Miles: 4.00Saucony Freedom Iso Miles: 5.00Nike Zoom Fly FK Miles: 15.50Mizuno Wave Sky 2 Miles: 5.50Hoka Speedgoat 3 Miles: 4.00
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