Speed only kills if you don't have it!

Week starting Apr 13, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00
Hoka Bondi 2 Miles: 9.50Asics Cumulus 14 Miles: 7.00Nike Lunar Glide 4 Miles: 6.50Mizuno Precision 13 Miles: 10.00
Mon, Apr 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM- Ran to Rosecrest and then ran with the boys up to the church at the end of Juniper and back.  7:29

PM- Easy 3 miles up to the Mystress and back
 

Hoka Bondi 2 Miles: 9.50
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Tue, Apr 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran from the HS down and around Daybreak Lake and back with the boys.  Warm day today and windy.  Good run.  7:19 ave.

Asics Cumulus 14 Miles: 7.00
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Wed, Apr 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy morning run.  Ran 4 with the Haeden, Connor, and Rory.

Nike Lunar Glide 4 Miles: 6.50
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Thu, Apr 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran a couple of miles to practice and then ran out to the Cove with Rory, Jordan, and Haeden and then back.  7:18 ave. 

Heading out to Goblin Valley and Capitol Reef ttoday for the break.

Mizuno Precision 13 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00
Hoka Bondi 2 Miles: 9.50Asics Cumulus 14 Miles: 7.00Nike Lunar Glide 4 Miles: 6.50Mizuno Precision 13 Miles: 10.00
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