Speed only kills if you don't have it!

Week starting Apr 07, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	2.00	0.00	0.00	32.00

Saucony Freedom Iso Miles: 9.00	Mizuno Wave Sky 2 Miles: 16.00	Adidas Boston 7 Miles: 7.00

Mon, Apr 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	1.00	0.00	0.00	10.00

AM- Early morning run with the boys on Mirabella and back. 7:31 ave

PM- 4 miles solo from the HS, with the secon mile as tempo (5:30). 6:55 ave

Saucony Freedom Iso Miles: 4.00	Mizuno Wave Sky 2 Miles: 6.00

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Tue, Apr 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy early morning run out to Butterfield Park and aroung to Private road and back. 7:34 ave

Mizuno Wave Sky 2 Miles: 6.00

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Wed, Apr 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	1.00	0.00	0.00	5.00

Cold and and nasty North west wind! Went from home after practice. Ran out to Fort Herriman and back via Leila. Did the mile from Rosecrest home as tempo in 5:38, then cool down back on Leila. 7:14 ave

Saucony Freedom Iso Miles: 5.00

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Thu, Apr 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Had the day off so I ran this morning later. It was a blizzard! Big huge flakes pelting me in the face the whole way. Last pre-Boston run at home. 7:25 ave

Mizuno Wave Sky 2 Miles: 4.00

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Fri, Apr 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Chris and I ran 2 out and back from the hotel in Peabody. Super late night getting in, and I am tired. Easy pace. 7:44 ave

Adidas Boston 7 Miles: 4.00

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Sat, Apr 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Easy run with Chris from the hotel, went toward Salem this time. 7:44 ave. Even more tired today after a long day in Boston and anotherlate night coming back from the Baseball game.

Adidas Boston 7 Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	2.00	0.00	0.00	32.00

Saucony Freedom Iso Miles: 9.00	Mizuno Wave Sky 2 Miles: 16.00	Adidas Boston 7 Miles: 7.00

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