Speed only kills if you don't have it!

Week starting Mar 31, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	3.00	2.00	0.00	0.00	40.00

Mizuno Wave Sky 2 Miles: 22.00	Saucony Freedom Iso Miles: 10.00	Nike Zoom Fly FK Miles: 8.00

Mon, Apr 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- 6.5 miles at 7:33 ave. Ran to Rosecrest then out to the Cove with the boys, came home via Rosecrest.

PM- Ran a couple of loops from Monarch and a couple loops around on the grass at practice. 7:09 ave

Mizuno Wave Sky 2 Miles: 11.00

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Tue, Apr 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	1.00	0.00	0.00	4.00

Ran 4 miles from the HS solo. Tempo 3rd mile in 5:34. 6:56 ave

Saucony Freedom Iso Miles: 4.00

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Wed, Apr 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Morning run with the boys. To Rosecrest Park up around Emeline and back on Rosecrest, turned by Blackridge Elementary and headed home. 7:28 ave

Mizuno Wave Sky 2 Miles: 6.00

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Thu, Apr 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	1.00	0.00	0.00	6.00

Ran out to Butterfield Parkish and back from the HS. Did the 4th mile on 6400 W as tempo at 5:35 pace. Nice weather! 7:08 ave

Saucony Freedom Iso Miles: 6.00

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Fri, Apr 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Early morning run solo out to Butterfield Park and back. 7:45 ave

Mizuno Wave Sky 2 Miles: 5.00

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Sat, Apr 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	3.00	0.00	0.00	0.00	8.00

Ran out to the Cove Pond and back and did miles 5, 6, and 7 as tempo (6:05, 6:12, 5:43). It had been raining all night, but I just got a few sprinkles mostly. Felt decent and was happy to hold 6:00 pace for the 3 miles. Last big run before Boston.

Nike Zoom Fly FK Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	3.00	2.00	0.00	0.00	40.00

Mizuno Wave Sky 2 Miles: 22.00	Saucony Freedom Iso Miles: 10.00	Nike Zoom Fly FK Miles: 8.00

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