Speed only kills if you don't have it!

Week starting Mar 29, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Saucony Triumph Iso 5 Miles: 3.00Adidas Boston 7 Miles: 7.00Mizuno Wave Sky 2 Miles: 11.00Saucony Freedom Iso Miles: 4.00
Mon, Mar 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles with Jaren.  He was having side stiches, but still did well.  7:36 ave

Saucony Triumph Iso 5 Miles: 3.00
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Tue, Mar 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Super warm day before it gets cold again.  Ran my longest run of the year so far, out to Cove Pond and back.  It about killed me!  It was so nice out though so I had to take advantage.  7:28 ave

Adidas Boston 7 Miles: 7.00
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Wed, Apr 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Cold morning run and the legs were tired.  7:43 ave

Mizuno Wave Sky 2 Miles: 4.00
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Fri, Apr 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove Pond and back.  Felt better than Tuesday, but it still kicked my butt!  Saw Tyler, Kennady, and Taylor out.  7:26 ave

Mizuno Wave Sky 2 Miles: 7.00
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Sat, Apr 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run with a few segment pick ups.  7:17 ave in betweena great General Conference.

Saucony Freedom Iso Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Saucony Triumph Iso 5 Miles: 3.00Adidas Boston 7 Miles: 7.00Mizuno Wave Sky 2 Miles: 11.00Saucony Freedom Iso Miles: 4.00
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