Speed only kills if you don't have it!

Week starting Mar 20, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Saucony Omni 5 Miles: 10.00	Asics 2150 Miles: 10.00

Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy run with the boys around daybreak lake and Oquirrh Mountain Temple. Cold, to stand around, but not bad to run. Best the body has felt in forever for me. 7:40 pace.

Saucony Omni 5 Miles: 5.00

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Fri, Mar 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran in the snow this morning with Haag and some of the JV guys at about an 8 min. pace on the Rosecrest loop from Foothill.

Saucony Omni 5 Miles: 5.00

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Sat, Mar 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Afternoon run with the Varsity guys and Haag. We ran up to the mouth of Butterfield canyon and back from Monarch Meadows. We all tried to stay together on the way out and then Chuk, Connor, and I broke away with a 6:45, 6:29, 6:23, and 5:59 at the end. it was a very good run for me and we averaged a decent pace overall. It was most of the guys first 10 miler ever. 1:12:06 for the run.

Asics 2150 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Saucony Omni 5 Miles: 10.00	Asics 2150 Miles: 10.00

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