Went running this afternoon with no achilles prep, which I probably needed. It was a blizzard at first, then warmed up a bit, then got freezing cold. I ran out to the Cove and headed up the hill to where the kids were. I ran into them half way up and they were heading down. The first part of the run I felt tired and the claves and achilles were sore. But on the way back, with a lot of downhill, I went 6:45, 6:36, 6:28, and 6:33 last 4 miles, which gave me a 7:24. that is actually my best average back. 8:19, 8:05, 8:03, and 8:23 were the run up. Mostly ran solo on this one. Glad to get it done.
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