| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 2.00 | 1.00 | 0.00 | 0.00 | 40.00 |
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| Adidas Boston 7 Miles: 10.00 | Saucony Triumph Iso 5 Miles: 25.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles with the kids on the first day of track. It was decently warm, upper 40s, but the south wind sucked the first half. Went up 6000 W, Main, 6400 to Butterfield Park and down to Monarch via Juniper Crest. Back to the school on 5000 W, Main, and 5600 W, and finished by the Tennis Courts. 7:10 ave. Best mile was 6:36, last mile was 6:42.
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| Adidas Boston 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Marked the little grinder and then ran to Monarch for practice, and back up with the kids. Did a couple of hills and then home. Foot was super sore today, but the weather was way nice, 54 degrees. 7:43 ave
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| Saucony Triumph Iso 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran out to the Cove and back this morning. Weather wasn't bad, just windy. Foot was much better today than yesterday. Fairly even run 8:18, 7:34, 7:33, 6:56, 6:56, 6:32. 7:18 ave
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| Saucony Triumph Iso 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles to the Butterfield Park at 5:00am. Foot was sore. I took it way easy, 7:42 ave..
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| Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Same run as yesterday, just came back Crown Rose and Mount Ogden. 7:32 pace. Felt better than yesterday, foot was a bit better too.
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| Saucony Triumph Iso 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Late night and didn't sleep well. Got up and forced myself out the door. Wanted to get a longer run, but I didn't want to over do it either. Felt pretty sluggish most of the way out, better back. Went out to Main and 6000 W the normal way other than I went out via Leila. Came back in 34 minutes and had a decent mile up to Cove Pond, then came home Rosecrest and Mount Ogden way. Last mile was 5:58, with I was happy about. 7:12 ave.. Foot was tight at times, but it held up ok.
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| Saucony Triumph Iso 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 2.00 | 1.00 | 0.00 | 0.00 | 40.00 |
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| Adidas Boston 7 Miles: 10.00 | Saucony Triumph Iso 5 Miles: 25.00 | Saucony Triumph ISO 4 (Gry/Blk) Miles: 5.00 |
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