Speed only kills if you don't have it!

Ran with Jaren from Oyler's on the canal trail north to Brigham and back.  The trail a mix of soft mud, snow, ice, and some dry.  Pretty good headwind from the south coming back, so all in all the conditions made it a tough run!  Good to get an 8 miler done at the beginning of the week though.  8:12 ave for me, Jaren was a bit faster the last half mile or so.

Snow day today, so we had virtual learning.  Then because of the crazy storm and drifts I spent 3 hours moving snow.  Once I got a bit of food and recovered for a little while I went out running.  The roads were bad and I was tired form snow removal and legs yesterday.  Pretty slow and tough run.  Glad to have time to do it though.  Achilles was about normal.  Did some scar tissue massage and scaping afterward, so tomorrow I will be sore.  8:10 ave.

Snow day part 2.  Same as yesterday, virtual day and the same run.  This time no big snow removal though, and I ultrasounded the achilles today, which always seems to help.  So the run ended up being a bit faster.  Roads were better in some places and as bad or worse in other places.  7:51 ave today.

Morning run up Highfield. Patriot, Emeline, and Butterfield Parkway.  Came back via Emeline< crown Rose and Leila.  Didn't feel great today, as far as runn goes, body was tired.  Glad I ultrasounded to achillies beforehand and glad I got this one done.  First time in a while I didn't have to wear earbands, and I actually ran with some music.  Progression the whole run.   7:28 ave.  8:52, 7:57, 7:17, 7:13, 6:41. 3:10.