Speed only kills if you don't have it!

Week starting Jan 14, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.100.000.000.0012.10
Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 8.10
Mon, Jan 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out to Fort Herriman and back on Prospero and Leila.  Didn't feel great and struggled through the run.  7:28 ave., 6:39 last mile.

Pilates X

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Tue, Jan 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Incinerator 

Spin Bike 30 min.

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Wed, Jan 17, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.100.000.000.004.10

Ran from Rosecrest on the Dog trail to 6400 W and back on Private road to Mirabella to Rosecrest down the trail and back on Leila and Prospero.  Last mile was 6:26.  7:09 ave

Yoga X

Nike Pegasus 34 Shield Blue Miles: 4.10
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Thu, Jan 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Challenge and 35 min Spin bike

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Sat, Jan 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran on Leila and Prospero to Ft. Herriman and then ran into the first of 22 cop cars looking for the shooter.  Ran home Rosecrest and Juniper and then stayed home in Lockdown the rest of the day.   7:39 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.100.000.000.0012.10
Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 8.10
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