Speed only kills if you don't have it!

Week starting Jan 06, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.001.000.000.000.0022.00
Nike Pegasus 34 Shield Blue Miles: 12.00Brooks Glycerin 16 Grey Miles: 10.00
Mon, Jan 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to practice at Rosecrest and then to the end of Butterfield with the kids and back home solo.  7:16 ave

Nike Pegasus 34 Shield Blue Miles: 5.00
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Wed, Jan 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Yellow Fork with the kiddos.  Pretty decent amount of snow.  2 miles up and back.  10:10 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Thu, Jan 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 ginder miles solo.  Legs were tired. 7:19 ave

Brooks Glycerin 16 Grey Miles: 5.00
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Fri, Jan 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run after school.  7:19 ave

Nike Pegasus 34 Shield Blue Miles: 3.00
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Sat, Jan 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Run and out to Butterfield Park and back.  7:14 ave.  Last mile was 6:08.  Air was horrible!

Brooks Glycerin 16 Grey Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.001.000.000.000.0022.00
Nike Pegasus 34 Shield Blue Miles: 12.00Brooks Glycerin 16 Grey Miles: 10.00
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