Speed only kills if you don't have it!

Week starting Jan 01, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Saucony Triumph 18 Light Blue Miles: 7.00

Mon, Jan 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

We got another 3 inches of snow on top of the 7 or 8 we had. Spent about an hour and a half shoveling, on top of the 2 hours yesterday, but I will take it, we need the snow so bad! Wore my hiking shoes (SpeedCross) today for traction. Same run as Saturday. The roads were bad and the sidwalks worse, some of the spots on the trail were almost a foot deep, so it was tough and slow going. First run of the year. The achilles was better this morning than in has been, but I didn't prep and ultrasound, so it didn't feel great on the run and started to get tight right after. 9:11 ave

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Wed, Jan 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Leg and back day and then practice at the HS. Ran hen I got home and right before dark. Roads are really bad and and still a lot of snow and ice. Tired and schilles was a bout the same as it's been so it was slow going, but I was glad I did it. 8:23 ave

Saucony Triumph 18 Light Blue Miles: 3.00

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Sat, Jan 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran 4 miles with Jaren late morning. I worked on the achilles pretty good last night, and spent some some this morning warming it up. It was probably the best it has been in 6 months. I am anout 198 pounds righ now though, so lots of work to do by end of March.

7:47 ave

Saucony Triumph 18 Light Blue Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Saucony Triumph 18 Light Blue Miles: 7.00

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