Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Easy morning run with the kids on a loop on the trail to Mirabella and back to Monarch by way of Shaggy Peak. It was nice, but the wind made it chilly, My hammy is still way tight, so I rumble rolled today after the run, ouch! 7:43 pace
Nike Structure Miles: 4.00
Comments
From Tara on Fri, Nov 04, 2011 at 16:53:12 from 75.169.159.43
I cried when I rolled mine out yesterday. You are not alone.
From Kory on Sat, Nov 05, 2011 at 09:17:47 from 184.155.137.220
Ouch is right that hurts. If it's knotted it really hurts. Your a great runner and will be back out there. Good to here from you .
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