Speed only kills if you don't have it!

March 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run with the kids on a loop on the trail to Mirabella and back to Monarch by way of Shaggy Peak.  It was nice, but the wind made it chilly,  My hammy is still way tight, so I rumble rolled today after the run, ouch!  7:43 pace

Nike Structure Miles: 4.00
Comments
From Tara on Fri, Nov 04, 2011 at 16:53:12 from 75.169.159.43

I cried when I rolled mine out yesterday. You are not alone.

From Kory on Sat, Nov 05, 2011 at 09:17:47 from 184.155.137.220

Ouch is right that hurts. If it's knotted it really hurts. Your a great runner and will be back out there. Good to here from you .

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