Speed only kills if you don't have it!

November 05, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Fri, Sep 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.0011.000.000.000.0020.00

Ran with Chris and Logan Petty down Little Cottonwood and down to 11400 South and Jordan River Parkway.  We strted after 6:00pm and ran down the canyon into the sun.  Glad that they stayed with me the whole way.  It started to get dark when we hit 15 miles and we had to run sidewalk all the way down 12300 South.  It was super dark when we hit the trail, but the last mile the Friday the 13th full moon came up and we had good light to finish.  The weather was pretty good, the company was great, and the lgs are trashed.  No miles over 7:00, and 6:28 ave.  

Hit In N Out for a couple burgers and strawberry milk shake after the run.  

Saucony Freedom Iso Miles: 20.00
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