Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Over to Rosecrest and then the Monarch Loop with the boys in the dark. 5 miles at 7:44 ave
PM- Up and over Blackridge, then around on the bottom trail and back. 5 miles at 8:15 pace. It was so hot, but we got some sprinkes at the top for a couple of minutes.
Mizuno Wave Sky 2 Miles: 5.00
Hoka Speedgoat 3 Miles: 5.00
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