Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Woke up early and did a 5 miler out to Butterfield Park and back. Legs were trashed! 7:41 pace for 5 miles.
PM- Ran up on Emeline and out to Fort Herriman Field and back. Legs were still tired, but felt way better. Took it easy and it was about 80 degrees out! 7:26 ave for the 4 miles.
Asics Cumulus 14 Miles: 4.00
Hoka Bondi 2 Miles: 5.00
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