Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran down to Monarch and up the trail to the pond and back. Then I added another two miles on Rosecrest. It was really hot again, but I took a belt and some Heed with me today. The last mile was still rough though. Good thing I ran super slow, about 7:50pace.
Mizuno Wave Inspire 7 Miles: 10.00
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