Speed only kills if you don't have it!

Salt Lake Track Club Winter 5K

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Sat, Jan 26, 2019
Race: Salt Lake Track Club Winter 5K (3.11 Miles) 00:19:19, Place overall: 29, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.903.100.000.000.006.00

Drove out to Salt Air and alone and warmed up with Chad Robinson for 1.5 miles. . 2 alone.    I knew this would be tough since I haven't run a 5k in years and I am pretty out of shape.  It went about as expected!  Got my trash kicked and felt like I hadn't run fast in years!  19:19 for a 5k..that is rough for me!  Anyway at least I got out and did it and know where I am at.  cooled down 1.2 miles.  Ended up a distant 3rd in the age.

Saucony Freedom Iso Miles: 4.50Brooks Glycerin 16 Grey Miles: 1.50
Comments
From josse on Fri, Feb 01, 2019 at 20:50:09 from 174.52.164.70

Good job! Are you doing the 15k? I have fond memories of you pushing me through that race:)

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