Keeping tabs on Walter

Top of Utah 1/2 marathon

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
22.600.0010.00
Night Sleep Time: 20.00Nap Time: 6.00Total Sleep Time: 26.00
Mon, Aug 18, 2008
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did a 5pm spin class very hard and I was out of breath for a least half of it I pushed hard.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Aug 19, 2008
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran down 10600 till that trail before redwood and then over to 9800 and back up to my home it felt good this morning its finally cooling off in the morning but staying dark longer which is a little scary running by myself.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Wed, Aug 20, 2008
Running MilesSwimming YardsBike Miles
4.500.000.00

Ran at riverton track 2 miles and then 6 200x and then cool down then ai did a spin class in the PM Lance Armstrong workout HARD

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Sat, Aug 23, 2008
Race: Top of Utah 1/2 marathon (13.1 Miles) 00:00:00
Running MilesSwimming YardsBike Miles
13.100.000.00

I ran this Race this one of my sisters and it was her first race ever, It was fun and I felt way good the whole time, I think I may have been able to go faster but I was running with my sister so it didn't matter.

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
22.600.0010.00
Night Sleep Time: 20.00Nap Time: 6.00Total Sleep Time: 26.00
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