Keeping tabs on Walter

Week starting Aug 10, 2008

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
19.500.0020.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did an extremly hard spin class today, my legs were burning partly still sore from the Provo Half that I did on Saturday, but when I was finished I felt better not so sore.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Went to Riverton Track started with 2 miles warm-up then I did 8 200x then 2 400x and then a 1/2 mile cool-down.  The 400 were really hard for me but I think they will help me finish a race stonger so I will keep trying to increase them.  I ran with Walter in sprirt and ran some of the sprints with danielle.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.500.000.00

Ran with Walter today at Riverton Track He acually slowly jogged by me while I ran 2 miles than I did 6 200x and cool down.  Very tired today not enough sleep.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Running MilesSwimming YardsBike Miles
0.000.0010.00

5 am spin class

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Ran at the Capitol with Walter this morning. Started with him in the Avenues and went up City creek a little bit and then came back down.  Made 10 miles out of it. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
19.500.0020.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
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