I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
Did an extremly hard spin class today, my legs were burning partly still sore from the Provo Half that I did on Saturday, but when I was finished I felt better not so sore.
Went to Riverton Track started with 2 miles warm-up then I did 8 200x then 2 400x and then a 1/2 mile cool-down. The 400 were really hard for me but I think they will help me finish a race stonger so I will keep trying to increase them. I ran with Walter in sprirt and ran some of the sprints with danielle.
Ran with Walter today at Riverton Track He acually slowly jogged by me while I ran 2 miles than I did 6 200x and cool down. Very tired today not enough sleep.
Ran at the Capitol with Walter this morning. Started with him in the Avenues and went up City creek a little bit and then came back down. Made 10 miles out of it.
