Keeping tabs on Walter

Week starting Mar 30, 2008

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.500.000.00
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Running MilesSwimming YardsBike Miles
5.500.000.00

Ran at the oval.  Did 2.25 warmup, 4*400 intervals, 2.25 mile cooldown

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(8)
Running MilesSwimming YardsBike Miles
2.500.000.00

Ran 2.5 miles and then I did a 1  hour spin class.

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
3.000.000.00

Ran 3 miles and did a 1 hour spin class tonight.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(3)
Running MilesSwimming YardsBike Miles
5.500.000.00

Cycled for an hour this morning.  Ran 5.5 miles this evening

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Running MilesSwimming YardsBike Miles
16.500.000.00
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
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