| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.11 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2297.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood run. 82 degrees out with 14 mph wind but was overcast. 49:20 with 9:41 pace.9:53, 9:31, 9:38, 9:49, and 9:36 with 54 sec to finish. Did a 5 minute fahrtlek. Felt good. HR 127 with max of 139. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 454.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| AM run. 1:07:11 with 10:11 pace. 70 degrees out with 10 mph wind. Stretched out hilly course to get the extra .4 miles. 9:52, 10:04, 10:53, 10:56, 9:44, and 9:46 with 9:52 pace to finish. HR 123 with 138 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 527.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| Mile loops. 41:50 with 10:26 pace. 66 degrees out. 10:22, 10:33, 10:27, and 10:22. Couldn’t seem to get into a good flow. This should have been faster. HR 113 with 127 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 297.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM hilly run. 1:02:23 with 10:04 pace. 9:52, 10:01, 10:29, 10:50, 9:45, and 9:30 with 9:36 pace to finish. HR 118 with 141 max. Felt pretty good. Would feel better if I could keep miles 3 and 4 faster. 61 degrees out and cloudy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 466.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM neighborhood run. 1:01:41 with 9:57 pace. 72 degrees out with slight wind. 10:24, 9:50, 9:44, 9:50, 9:46, and 10:11 with 9:44 pace to finish. HR 127 with max of 139. I was going to take it easy today but after one mile I decided to try and get faster for each mile. Miles 4 and 6 didn’t work out that way but I was close. Very humid out and mostly overcast during the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.11 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2297.00 | |
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