Holbrook Runner

Week starting Jun 17, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
8.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 790.00
Running MilesSwimming YardsBike Miles
2.040.000.00

AM run. Tried to keep it as flat as possible. My heel felt better. 19:17 with 9:27 pace. It felt better running flat. Still not sleeping as is evidenced by my finally catching up on this blog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 206.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

AM run. 40:34 with 10 min pace. 11:01 10:28 9:18 and 9:17 plus 30 seconds. Normal hilly course. Left to go pick Levi up at the airport afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 386.00
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Running MilesSwimming YardsBike Miles
2.090.000.00

AM Mesa run. Was already hot when we went at 7:30. Levi ran with me. 9:30 and 9:23 with 53 seconds. Was close to 90 degrees when we finished. We left later to get Levi released. He spoke in church 6/24/18 in Holbrook.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 198.00
Add Comment
Running MilesSwimming YardsBike Miles
8.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 790.00
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