Out Of Breath

Brooke Hill 5k

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.17	9.10	0.00	0.00	31.27

Adidas Response 17 Miles: 31.27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Aug 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.56	2.00	0.00	0.00	8.56

I worked last night and slept to 12:30pm. I got up and could not believe the weather.80 degrees with NO humidity!! I normally would run 3 miles on a day that I have to return to work that night but I could not resist. I ran a couple of fast miles (7:20's) and the rest easy. My legs felt great.Heel pain was a 4 out of 10 at the start.

Adidas Response 17 Miles: 8.56

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Aug 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.56	2.00	0.00	0.00	8.56

I worked 12 hours Monday night, got up at lunch today and ran 8 miles.Tired and dehydrated, it was a struggle today.But the miles are in the bank.

Adidas Response 17 Miles: 8.56

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.95	2.00	0.00	0.00	7.95

I went out this morning and found out that the humidity was back. I ran a couple of fast miles (7:27 & 7:33) and the rest was easy. Got dehydrated again but the legs felt better today.

Adidas Response 17 Miles: 7.95

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Aug 29, 2009

Race: Brooke Hill 5k (3.1 Miles) 00:24:19, Place overall: 44, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	3.10	0.00	0.00	6.20

Today I ran the Brooke Hill 5k in Decatur. Lots of friends from work ran this race also. Some of them had never ran a race before. My time was not a good as I had hoped for but it was a lot of fun and good enough for 2nd in my age division. John Elmore and Eric Schotz directed this race and did a great job!!

Adidas Response 17 Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.17	9.10	0.00	0.00	31.27

Adidas Response 17 Miles: 31.27

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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